Greggs Menu
Updated 14 May 2026

Greggs Meal Planner

Plan a week of Greggs on your budget. Fill the 7 day grid from the full menu, watch cost and calories update live, and print the finished plan.

137Menu Items
8Categories
Budget + CaloriesTracked Live

Plan Your Week

Week Total£0.00
Weekly Budget—
Total Calories0no days planned yet

Click [+ Add Item] in any slot to add a dish, or browse the menu below and pick a slot. Up to 5 items per meal slot.

Mon

Breakfast
Lunch
Dinner

Tue

Breakfast
Lunch
Dinner

Wed

Breakfast
Lunch
Dinner

Thu

Breakfast
Lunch
Dinner

Fri

Breakfast
Lunch
Dinner

Sat

Breakfast
Lunch
Dinner

Sun

Breakfast
Lunch
Dinner

Monday

Breakfast
Lunch
Dinner

Browse the Menu

Bacon Breakfast Roll£2.60 · 321 kcal
Sausage Breakfast Roll£2.60 · 377 kcal
Omelette Breakfast Roll£2.60 · 352 kcal
Bacon and Omelette Breakfast Roll£2.90 · 363 kcal
Bacon and Sausage Breakfast Roll£2.90 · 405 kcal
Sausage and Omelette Breakfast Roll£2.90 · 395 kcal
Bacon Breakfast Baguette£3.40 · 462 kcal
Sausage Breakfast Baguette£3.40 · 543 kcal
Omelette Breakfast Baguette£3.40 · 441 kcal
Bacon and Omelette Breakfast Baguette£3.70 · 504 kcal
Bacon and Sausage Breakfast Baguette£3.70 · 550 kcal
Sausage and Omelette Breakfast Baguette£3.70 · 557 kcal
Bacon and Cheese Wrap£2.60 · 358 kcal
Hash Brown (2 pack)£1.50 · 154 kcal
Pain au Chocolat£1.50 · 299 kcal
All Butter Croissant£1.45 · 292 kcal
Simply Creamy Porridge (Ready to eat)£1.65 · 249 kcal
Golden Syrup Flavour Porridge (Ready to eat)£1.65 · 249 kcal
Apple & Cinnamon Flavour Porridge (Ready to eat)£1.65 · 232 kcal
Overnight Oats with Seeds & Dried Fruit£2.40 · 285 kcal
Sausage Roll£1.35 · 348 kcal
Vegan Roll Pork-Free£1.35 · 308 kcal
Chicken Roll£1.35 · 305 kcal
Cheese & Onion Bake£2.10 · 436 kcal
Steak Bake£2.25 · 411 kcal
Chicken Bake£2.20 · 420 kcal
Sausage, Bean & Cheese Melt£2.20 · 456 kcal
Katsu Chicken Bake£2.25 · 442 kcal
Margherita Pizza£2.75 · 586 kcal
Pepperoni Pizza£3.15 · 640 kcal
Spicy Chicken Pizza£3.25 · 687 kcal
Regular Americano£1.90 · 9 kcal
Large Americano£2.50 · 11 kcal
Regular Cappuccino£2.25 · 94 kcal
Large Cappuccino£2.85 · 114 kcal
Regular Latte£2.25 · 114 kcal
Large Latte£2.85 · 133 kcal
Regular Caramel Latte£2.85 · 204 kcal
Large Caramel Latte£3.45 · 225 kcal
Regular Vanilla Latte£2.85 · 204 kcal
Large Vanilla Latte£3.45 · 225 kcal
Large Caramelised Biscuit Latte— · 226 kcal
Regular Mocha£2.30 · 233 kcal
Large Mocha£2.90 · 300 kcal
Regular White Coffee£1.90 · 34 kcal
Large White Coffee£2.50 · 45 kcal
Flat White£2.25 · 71 kcal
Espresso£1.80 · 12 kcal
Regular Hot Chocolate£2.30 · 219 kcal
Large Hot Chocolate£2.90 · 290 kcal
Regular Tea£1.40 · 9 kcal
Large Tea£1.55 · 12 kcal
Regular Green Tea£1.65 · 0 kcal
Regular Peppermint Tea£1.65 · 0 kcal
Small Orange Juice£1.75 · 69 kcal
Large Orange Juice£2.00 · 69 kcal
Fairtrade Apple Juice£2.00 · 69 kcal
Small Still Water£1.35 · 0 kcal
Large Still Water£1.60 · 0 kcal
Sparkling Raspberry Lemonade£1.75 · 10 kcal
Caramel Crispy Bar£1.50 · 242 kcal
Fruity Flapjack£1.50 · 253 kcal
Thai Sweet Chilli Crisps£1.25 · 199 kcal
Sea Salt & Cider Vinegar Crisps£1.25 · 198 kcal
Mature Cheddar Cheese & Onion Crisps£1.25 · 198 kcal
Free Range Egg Pot£1.65 · 127 kcal
Roast Chicken Mayonnaise Baguette£3.60 · 458 kcal
Ham and Cheese Baguette£3.70 · 482 kcal
Mature Cheddar Cheese Salad Baguette£3.60 · 441 kcal
Mexican Chicken Baguette£3.70 · 492 kcal
Roast Chicken and Bacon Club Baguette£3.70 · 457 kcal
Tandoori Chicken Baguette£3.60 · 459 kcal
Tuna Crunch Baguette£3.70 · 413 kcal
Mexican Chicken Oval Bite£3.60 · 462 kcal
Mature Cheddar Cheese Ploughmans Oval Bite£3.60 · 456 kcal
Roast Chicken & Honey Mustard Mayo Oval Bite£3.60 · 411 kcal
Tuna Crunch Roll£3.40 · 318 kcal
Honey Roast Ham and Egg Salad Roll£3.40 · 333 kcal
Roast Chicken Salad Roll£3.40 · 357 kcal
Mexican Chicken Flatbread£3.60 · 374 kcal
Roast Chicken Salad Sandwich£2.85 · 349 kcal
Tandoori Chicken Sandwich£2.45 · 350 kcal
Pesto Chicken Flatbread£3.60 · 376 kcal
Tuna Mayonnaise & Cucumber Sandwich£2.45 · 329 kcal
Free Range Egg Mayo Sandwich£2.45 · 358 kcal
Prawn Layered Pasta Salad£3.60 · 339 kcal
Tomato & Mozzarella Pasta£3.60 · 522 kcal
BBQ Chicken & Bacon Pasta£3.60 · 487 kcal
Caramel Custard Doughnut£1.40 · 283 kcal
Glazed Ring Doughnut£1.15 · 201 kcal
Jam Doughnut£1.10 · 236 kcal
Pink Jammie Doughnut£1.40 · 309 kcal
Sugar Strand Doughnut£1.30 · 224 kcal
Triple Chocolate Doughnut£1.40 · 325 kcal
Mango & Passion Fruit Doughnut£1.40 · 266 kcal
Belgian Bun£1.45 · 374 kcal
Cream Éclair£1.60 · 322 kcal
Gingerbread Man£1.15 · 176 kcal
Star Biscuit£1.45 · 185 kcal
Jammy Heart Biscuit£1.40 · 271 kcal
Milk Chocolate Cookie£1.35 · 343 kcal
Triple Chocolate Cookie£1.35 · 333 kcal
White Chocolate Cookie£1.35 · 343 kcal
Triple Chocolate Muffin£1.55 · 467 kcal
Strawberries & Cream Muffin£1.60 · 343 kcal
Novelty Bun£1.15 · 196 kcal
Chocolate Brownie Bar£1.50 · 215 kcal
Caramel Shortbread (4 pack)£3.15 · 288 kcal
Fat Free Greek Style Yoghurt with Strawberry Compote£1.60 · 114 kcal
Apple & Strawberry Fruit Pot£1.40 · 43 kcal
Pineapple Fruit Pot£1.40 · 55 kcal
6 Slice Margherita Pizza Box£8.95 · 3226 kcal
6 Slice Pepperoni Pizza Box£9.95 · 3839 kcal
6 Slice Spicy Chicken Pizza Box£10.95 · 3639 kcal
6 Slice BBQ Chicken & Bacon Pizza Box£10.95 · 3995 kcal
6 Slice Veggie Feast Pizza Box£9.95 · 3685 kcal
4 Slice Margherita Pizza Box£6.95 · 2150 kcal
4 Slice Pepperoni Pizza Box£7.95 · 2559 kcal
4 Slice Spicy Chicken Pizza Box£8.95 · 2426 kcal
4 Slice BBQ Chicken & Bacon Pizza Box£8.95 · 2663 kcal
4 Slice Veggie Feast Pizza Box£7.95 · 2456 kcal
2 Slice Margherita Pizza Box£4.85 · 1075 kcal
2 Slice Pepperoni Pizza Box£5.45 · 1280 kcal
2 Slice Spicy Chicken Pizza Box£5.75 · 1213 kcal
2 Slice BBQ Chicken & Bacon Pizza Box£5.75 · 1331 kcal
2 Slice Veggie Feast Pizza Box£5.45 · 1228 kcal
Southern Fried Potato Wedges£1.50 · 278 kcal
Southern Fried Chicken Goujons£3.75 · 400 kcal
Spicy BBQ Chicken Bites£2.20 · 286 kcal
Mozzarella & Cheddar Bites£2.20 · 322 kcal
Tomato Soup£3.15 · 195 kcal
Hot Ham and Cheese Baguette£4.10 · 484 kcal
Hot Southern Fried Chicken Baguette£4.10 · 557 kcal
Hot Mexican Chicken Baguette£4.10 · 495 kcal
Ham & Cheese Toastie£3.80 · 543 kcal
Cheese & Caramelised Onion Toastie£3.80 · 548 kcal
Hot Chocolate Brownies£3.50 · 758 kcal

Plan Made? Find Your Shop

Live opening times so the plan survives contact with reality.

Greggs locations

How to Use

1

Set your budget

Tap the pencil on the budget card and set a weekly figure. The bar tracks it as you plan.

2

Add items to days

Use [+ Add Item] in any slot, or browse the menu and pick a slot. Five items max per meal.

3

Track the totals

Week cost and calories update live, with an average per planned day.

4

Save or print

Save keeps the plan on your device. Print produces a clean weekly sheet.

Sample Week Plans at Real Prices

Three ready made lunch weeks straight from live prices. Load the ideas into the planner above and swap items to taste.

Commuter breakfast week (Mon to Fri) — £12.85 · 1,761 kcal

DayItemPriceCalories
Mon Bacon Breakfast Roll £2.60 321 kcal
Tue Sausage Breakfast Roll £2.60 377 kcal
Wed Omelette Breakfast Roll £2.60 352 kcal
Thu Simply Creamy Porridge (Ready to eat) £1.65 249 kcal
Fri Bacon Breakfast Baguette £3.40 462 kcal

Lunch on a budget (Mon to Fri) — £9.25 · 1,959 kcal

DayItemPriceCalories
Mon Sausage Roll £1.35 348 kcal
Tue Vegan Roll Pork-Free £1.35 308 kcal
Wed Steak Bake £2.25 411 kcal
Thu Cheese & Onion Bake £2.10 436 kcal
Fri Sausage, Bean & Cheese Melt £2.20 456 kcal

Lighter week (Mon to Fri) — £14.95 · 1,897 kcal

DayItemPriceCalories
Mon Prawn Layered Pasta Salad £3.60 339 kcal
Tue Tomato & Mozzarella Pasta £3.60 522 kcal
Wed Free Range Egg Mayo Sandwich £2.45 358 kcal
Thu Roast Chicken Salad Sandwich £2.85 349 kcal
Fri Tuna Mayonnaise & Cucumber Sandwich £2.45 329 kcal

Where the Savings Hide

Deals beat itemised prices at breakfast: the Breakfast Pastry Meal Deal at £4.25 bundles a pastry with a hot drink that costs £2.25 alone as a Regular Latte. The Greggs App stacks a free hot drink stamp card on top, and delivery apps mark prices up, so collection keeps the planner totals honest. Check the deals page before locking a week in.

Meal Planner FAQs

How does the Greggs meal planner work?
Pick items from all 137 menu items into a 7 day grid with breakfast, lunch and dinner slots. The planner totals cost and calories live, tracks them against your weekly budget, and saves the plan on your device.
How much does a week of Greggs lunches cost?
Five Sausage Rolls runs £6.75 for the week. Mixing in bakes lifts it: our sample savouries week above lands at £9.35 total. A £15 weekly budget covers a hot lunch every working day with room for a drink.
Can I plan calories as well as cost?
Yes. Every item carries official calorie data, and the planner shows the week total plus an average per planned day. Pair it with the nutrition calculator when you need the full nutrient breakdown of a single order.
Does the planner save my plan?
Save Plan keeps everything on your device, including your budget, and restores it automatically next visit. Nothing uploads anywhere. Print PDF produces a clean sheet for the fridge door or the office noticeboard.
What is the cheapest Greggs day plan?
Porridge at £1.65 for breakfast plus a Sausage Roll at £1.35 for lunch covers two meals for under £4. Add a Regular Tea at £1.40 and the day still stays under £5.
Do meal deals work with the planner?
The planner prices items individually. Breakfast deals pair items with a hot drink for less, so treat planner totals as the ceiling: the meal deal guide shows where a deal beats the itemised price.

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