Caramel Crispy Bar
Gluten free crisped rice coated in chocolate, topped with a layer of caramel and milk…
- 242 kcal
- 2.1g protein
- 34g carbs
Greggs Snacks Menu
The Greggs snacks menu covers the six between meals essentials: three crisp flavours from £1.25, the Caramel Crispy Bar at £1.50, the Fruity Flapjack at £1.50 and the protein corner's Free Range Egg Pot at £1.65.
Crisps complete the sandwich order into a proper lunch, the bars survive bags and desk drawers that would end a doughnut, and the flapjack holds hunger with oat density the lighter snacks cannot. It is a shelf of supporting actors that every order leans on.
The crisp flavours split by sandwich: sweet chilli for warmth, salt and vinegar for anything tuna, cheddar and onion for comfort. Prices below run live from shop data.
6Items
£1.25From
203Avg kcal
All Greggs Snacks Menu Items (6)
Fruity Flapjack
Flapjack with raisins, sultanas, pumpkin seeds and sunflower seeds. Whether you pair…
- 253 kcal
- 3.9g protein
- 34g carbs
Thai Sweet Chilli Crisps
Thai Sweet Chilli flavour hand cooked crisps. It’ll be a matter of nano seconds until…
- 199 kcal
- 2.8g protein
- 23g carbs
Sea Salt & Cider Vinegar Crisps
Sea salt and cider vinegar flavour hand cooked crisps. Whether they accompany your…
- 198 kcal
- 2.7g protein
- 23g carbs
Mature Cheddar Cheese & Onion Crisps
Mature cheddar & onion flavour hand cooked crisps. It’s rumoured to be the nation’s…
- 198 kcal
- 3g protein
- 23g carbs
Free Range Egg Pot
Two ready-to-eat free range hard boiled eggs. Pre-gym? Sorted. Post-gym? Even better.
- 127 kcal
- 12g protein
- 1.3g carbs
Snacks Prices & Calories
| Item | Price | Calories |
|---|---|---|
| Thai Sweet Chilli Crisps | £1.25 | 199 kcal |
| Sea Salt & Cider Vinegar Crisps | £1.25 | 198 kcal |
| Mature Cheddar Cheese & Onion Crisps | £1.25 | 198 kcal |
| Caramel Crispy Bar | £1.50 | 242 kcal |
| Fruity Flapjack | £1.50 | 253 kcal |
| Free Range Egg Pot | £1.65 | 127 kcal |
Prices vary by shop. Data from publicly available Greggs information · Updated 11 July 2026 · Report an error
Snacks at Greggs
Snack shelf strategy is real: crisps bundle into the sandwich deals at most shops, the flapjack outperforms every vending machine within a mile, and the egg pot turns any salad into a bigger lunch for pennies.
Two of the three crisp bags run plant based, and the whole shelf survives transport in a way the sweet counter envies. Boring is the snack shelf's superpower.
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Greggs Snacks FAQs
What snacks does Greggs sell?
Three crisp flavours, the Caramel Crispy Bar at £1.50, Fruity Flapjack at £1.50 and the Free Range Egg Pot at £1.65.
What crisps does Greggs have?
Thai Sweet Chilli, Sea Salt and Cider Vinegar, and Mature Cheddar Cheese and Onion, all at £1.25.
Are the crisps vegan?
The sweet chilli and salt and vinegar bags run plant based; the cheddar flavour carries dairy. Labels confirm per batch.
Do crisps join meal deals?
At most shops crisps slot into the sandwich bundles, the classic completing move on any lunch.
What is the most filling snack?
The Fruity Flapjack at £1.50: oat density holds hunger the way crisps only promise to.
What suits low carb eaters?
The Egg Pot at £1.65, one of the very few genuinely low carb items in the shop.
Which snack travels best?
The Caramel Crispy Bar at £1.50 shrugs off bags and heat that ruin fresher treats.
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