Fruity Flapjack
Flapjack with raisins, sultanas, pumpkin seeds and sunflower seeds. Whether you pair…
- 253 kcal
- 3.9g protein
- 34g carbs
Greggs Caramel Crispy Bar
Gluten free crisped rice coated in chocolate, topped with a layer of caramel and milk chocolate and finished with a white chocolate drizzle. This tasty snack is red-carpet-ready and the perfect go-to for when you’re on the move.
Allergens: Milk, Soya
About This Dish
The Greggs Caramel Crispy Bar costs £1.50 and carries 242 calories of crisped rice, caramel and chocolate in lunchbox bar form. The tuck shop classic, executed with bakery counter standards.
The caramel layer keeps it chewy against the crisp base, the chocolate top seals the deal, and the whole bar survives a backpack better than any doughnut could dream. It bridges the snack and sweet shelves: sturdier than a treat, sweeter than a flapjack.
The snack shelf around it covers crisps and flapjacks; live prices on the snacks menu.
Greggs Caramel Crispy Bar Nutrition Info
242 kcal Calories 12% RI
11g Fat 15% RI
6.3g Saturates 32% RI
34g Carbohydrates 13% RI
29g Sugars 32% RI
2.1g Protein 4% RI
0.14g Salt 2% RI
* Values approximate, per 50g. Data from publicly available Greggs information · Updated 23 July 2026. Report an error.
How to Make Caramel Crispy Bar at Home
Home crispy bars are a no bake tray job: melt, mix, press, chill. Children can make them, which is both feature and warning.
Ingredients
Method
0 of 4 steps
Tips
- Press the base hard or the bars crumble at the cut.
- A hot dry knife cuts the chocolate cleanly.
- They freeze well, which is dangerous knowledge.
Variations
- Dark chocolate top for the grown up tray.
- A pinch of sea salt over the caramel layer.
- Swap a third of the rice for cornflakes for extra shatter.
Serving ideas
Lunchboxes, desk drawers, and the glovebox emergency reserve.
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Caramel Crispy Bar FAQs
How much is the Caramel Crispy Bar?
It costs £1.50 from the snack shelf.
How many calories in the bar?
It carries 242 calories. Full official figures show above.
Does it travel well?
Best in class: the bar format shrugs off bags and heat that would ruin the doughnut shelf.
Is it suitable for vegetarians?
Yes; milk leads the allergen list, shown in full above.
What else lives on the snack shelf?
The Fruity Flapjack at £1.50 and the crisp range from £1.25.
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