Vegan Roll Pork-Free
Greggs' most hotly-debated Vegan Roll Pork-Free. Seasoned Quorn with Mycoprotein…
- 308 kcal
- 11g protein
- 21g carbs
Greggs Vegan Menu
The Greggs vegan menu runs deeper than the famous roll. The Vegan Roll leads at £1.35 with 308 calories, a seasoned Quorn filling inside the same 96 layer puff pastry as the original, and it made national headlines when it launched in January 2019.
Around it sits a quiet plant based lineup: the Glazed Ring Doughnut at £1.15, Hash Browns at £1.50, Potato Wedges at £1.50, fruit pots from £1.40 and a full run of milk free drinks. Every item below shows its live price and calories, with honest notes where an order needs a tweak, like black coffee instead of white.
Seasonal vegan specials join the menu through the year, especially each Veganuary. Kitchens handle shared equipment, so anyone with a strict requirement should confirm with the official Greggs allergen guide before ordering.
19Items
£1.15From
89Avg kcal
All Greggs Vegan Menu Items (19)
Glazed Ring Doughnut
A delicious ring doughnut covered in a sugar glaze. Our classic Glazed Ring Doughnut…
- 201 kcal
- 1.9g protein
- 35g carbs
Hash Brown (2 pack)
Made from shredded potatoes, lovingly seasoned and perfectly fried, then baked in…
- 154 kcal
- 1.1g protein
- 22g carbs
Southern Fried Potato Wedges
Our wedges are coated in a southern fried style seasoning.
- 278 kcal
- 4g protein
- 42g carbs
Apple & Strawberry Fruit Pot
Apples and strawberries in a nifty pot for you to enjoy wherever you please.
- 43 kcal
- 0.5g protein
- 8.7g carbs
Pineapple Fruit Pot
Pieces of pineapple in a nifty pot for you to enjoy wherever you please. Packed with…
- 55 kcal
- 0.6g protein
- 12g carbs
Thai Sweet Chilli Crisps
Thai Sweet Chilli flavour hand cooked crisps. It’ll be a matter of nano seconds until…
- 199 kcal
- 2.8g protein
- 23g carbs
Sea Salt & Cider Vinegar Crisps
Sea salt and cider vinegar flavour hand cooked crisps. Whether they accompany your…
- 198 kcal
- 2.7g protein
- 23g carbs
Regular Americano
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of…
- 9 kcal
- 0g protein
- 1.7g carbs
Large Americano
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of…
- 11 kcal
- 0.6g protein
- 2.3g carbs
Espresso
Short, strong and full of beans. If you’re after a no-nonsense, does what it says on…
- 12 kcal
- 0.8g protein
- 1.9g carbs
Regular Green Tea
A classic Green Tea made with Fairtrade tea leaves. Our Green Tea is the perfect drink…
- 0 kcal
- 0g protein
- 0g carbs
Regular Peppermint Tea
A classic Peppermint Tea made with Fairtrade tea leaves. If herbal tea is your thing,…
- 0 kcal
- 0g protein
- 0g carbs
Small Orange Juice
Fairtrade Orange Juice made from concentrate. Perfect for breakfast (or any meal, come…
- 69 kcal
- 0.8g protein
- 16g carbs
Large Orange Juice
Fairtrade Orange Juice made from concentrate. Perfect for breakfast (or any meal, come…
- 69 kcal
- 0.8g protein
- 16g carbs
Fairtrade Apple Juice
Fairtrade Apple Juice made from concentrate. So classically refreshing that it doesn’t…
- 69 kcal
- 0g protein
- 17g carbs
Sparkling Raspberry Lemonade
Refreshing on a hot day, and just as tasty on a cold one; a lemon and raspberry…
- 10 kcal
- 0g protein
- 0.6g carbs
Vegan Prices & Calories
| Item | Price | Calories | Notes |
|---|---|---|---|
| Glazed Ring Doughnut | £1.15 | 201 kcal | Plant based recipe |
| Thai Sweet Chilli Crisps | £1.25 | 199 kcal | Check label on flavourings |
| Sea Salt & Cider Vinegar Crisps | £1.25 | 198 kcal | Plant based snack |
| Vegan Roll Pork-Free | £1.35 | 308 kcal | The headline act, Quorn filling |
| Small Still Water | £1.35 | 0 kcal | |
| Apple & Strawberry Fruit Pot | £1.40 | 43 kcal | Fruit only |
| Pineapple Fruit Pot | £1.40 | 55 kcal | Fruit only |
| Hash Brown (2 pack) | £1.50 | 154 kcal | Fried potato, plant based |
| Southern Fried Potato Wedges | £1.50 | 278 kcal | Plant based sides |
| Large Still Water | £1.60 | 0 kcal | |
| Regular Green Tea | £1.65 | 0 kcal | Naturally milk free |
| Regular Peppermint Tea | £1.65 | 0 kcal | Naturally milk free |
| Small Orange Juice | £1.75 | 69 kcal | |
| Sparkling Raspberry Lemonade | £1.75 | 10 kcal | |
| Espresso | £1.80 | 12 kcal | Naturally milk free |
| Regular Americano | £1.90 | 9 kcal | Order without milk |
| Large Orange Juice | £2.00 | 69 kcal | |
| Fairtrade Apple Juice | £2.00 | 69 kcal | |
| Large Americano | £2.50 | 11 kcal | Order without milk |
Shared kitchens: strict requirements should check the official allergen guide. Data from publicly available Greggs information · Updated 16 July 2026 · Report an error
How Greggs Went Plant Based
Greggs took plant based mainstream in Britain. The 2019 Vegan Roll launch sold out nationwide within days, added measurable growth to company results, and pushed every rival bakery into Veganuary launches of their own. The recipe was developed with The Vegan Society, and pricing matched the meat original deliberately, so choosing plant based costs nothing extra.
Building a full vegan meal here works at any time of day: hash browns and porridge made without milk at breakfast, the Vegan Roll with wedges at lunch, a glazed doughnut and black americano to finish. Check each item page for the complete allergen list, and the nutrition calculator totals a plant based order in seconds.
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Greggs Vegan FAQs
Is the Greggs Vegan Roll actually vegan?
The recipe contains no animal products and was developed with The Vegan Society. Shops bake vegan and meat items in shared ovens, so Greggs stops short of a contamination guarantee. Most vegans accept it; the full review covers the detail.
What can vegans eat at Greggs for breakfast?
Hash Browns at £1.50 lead the morning, with fruit pots from £1.40 and porridge made without milk where shops offer it. Black coffee and teas cover the drink.
Are Greggs doughnuts vegan?
The Glazed Ring Doughnut at £1.15 follows a plant based recipe. The filled and topped doughnuts contain milk or egg, so the glazed ring stands alone among the sweet treats.
Does Greggs have vegan sweet treats besides the doughnut?
The fruit pots are the only other reliably plant based sweet options on the standing menu. Seasonal ranges sometimes add more, particularly in January.
Can I get plant milk in Greggs coffee?
Oat milk is available in most shops for hot drinks, usually at a small surcharge. Availability varies by branch, so the safe orders are americano, espresso or the teas without milk. The coffee menu lists every drink.
Is Greggs vegan food cheaper than the meat versions?
Prices match: the Vegan Roll costs £1.35, identical to the classic Sausage Roll at £1.35. Greggs priced them level at launch and has held that line since.
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