Greggs Nutrition Calculator

Build your Greggs order and count calories, fat, sugars and salt instantly. Official nutrition data for all 137 menu items, checked against UK daily reference intakes.

137Items Covered

534Avg kcal per Item

7Nutrients Tracked

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137 items

Greggs Calories Table: 30 Biggest Items

Item	Calories	Fat	Sugars	Salt
6 Slice BBQ Chicken & Bacon Pizza Box	3995 kcal	174g	71g	8.7g
6 Slice Pepperoni Pizza Box	3839 kcal	196g	27g	8.6g
6 Slice Veggie Feast Pizza Box	3685 kcal	166g	47g	5.2g
6 Slice Spicy Chicken Pizza Box	3639 kcal	164g	34g	7g
6 Slice Margherita Pizza Box	3226 kcal	154g	29g	5.1g
4 Slice BBQ Chicken & Bacon Pizza Box	2663 kcal	116g	47g	5.8g
4 Slice Pepperoni Pizza Box	2559 kcal	131g	18g	5.7g
4 Slice Veggie Feast Pizza Box	2456 kcal	110g	31g	3.5g
4 Slice Spicy Chicken Pizza Box	2426 kcal	109g	23g	4.7g
4 Slice Margherita Pizza Box	2150 kcal	102g	19g	3.4g
2 Slice BBQ Chicken & Bacon Pizza Box	1331 kcal	58g	24g	2.9g
2 Slice Pepperoni Pizza Box	1280 kcal	65g	8.9g	2.9g
2 Slice Veggie Feast Pizza Box	1228 kcal	55g	16g	1.7g
2 Slice Spicy Chicken Pizza Box	1213 kcal	55g	11g	2.3g
2 Slice Margherita Pizza Box	1075 kcal	51g	9.6g	1.7g
Hot Chocolate Brownies	758 kcal	39g	59g	0.42g
Spicy Chicken Pizza	687 kcal	31g	6.4g	1.3g
Pepperoni Pizza	640 kcal	33g	4.5g	1.4g
Margherita Pizza	586 kcal	27g	4.5g	0.88g
Sausage and Omelette Breakfast Baguette	557 kcal	20g	4.3g	2.4g
Hot Southern Fried Chicken Baguette	557 kcal	13g	16g	2g
Bacon and Sausage Breakfast Baguette	550 kcal	20g	3.3g	3.1g
Cheese & Caramelised Onion Toastie	548 kcal	18g	15g	1.9g
Sausage Breakfast Baguette	543 kcal	19g	3.7g	2.6g
Ham & Cheese Toastie	543 kcal	20g	6.2g	2.5g
Tomato & Mozzarella Pasta	522 kcal	28g	7.1g	1.7g
Bacon and Omelette Breakfast Baguette	504 kcal	17g	3.7g	2.5g
Hot Mexican Chicken Baguette	495 kcal	8.8g	18g	1.9g
Mexican Chicken Baguette	492 kcal	8.7g	17g	1.9g
BBQ Chicken & Bacon Pasta	487 kcal	19g	8.8g	1.2g

Data from publicly available Greggs information · Updated 11 May 2026 · Report an error

Greggs Allergen Menu

Built from official ingredient data across the menu. Every item page lists its own allergens; kitchens handle shared equipment, so severe allergies need the official Greggs allergen guide as the final word.

Allergen	Items Containing It	Examples
Wheat	92 items	Bacon Breakfast Roll, Sausage Breakfast Roll, Omelette Breakfast Roll
Milk	91 items	Omelette Breakfast Roll, Bacon and Omelette Breakfast Roll, Sausage and Omelette Breakfast Roll
Egg	40 items	Omelette Breakfast Roll, Bacon and Omelette Breakfast Roll, Sausage and Omelette Breakfast Roll
Soya	55 items	Bacon Breakfast Roll, Sausage Breakfast Roll, Omelette Breakfast Roll
Mustard	17 items	Cheese & Onion Bake, Roast Chicken Mayonnaise Baguette, Roast Chicken and Bacon Club Baguette
Barley	28 items	Sausage Roll, Vegan Roll Pork-Free, Steak Bake
Oats	6 items	Simply Creamy Porridge (Ready to eat), Golden Syrup Flavour Porridge (Ready to eat), Apple & Cinnamon Flavour Porridge (Ready to eat)
Sulphites	10 items	Sausage Breakfast Roll, Bacon and Sausage Breakfast Roll, Sausage and Omelette Breakfast Roll
Fish	3 items	Tuna Crunch Baguette, Tuna Crunch Roll, Tuna Mayonnaise & Cucumber Sandwich

Vegan & Vegetarian Options

Item	Price	Calories	Notes
Vegan Roll Pork-Free	£1.35	308 kcal	Fully plant based (Quorn filling)
Glazed Ring Doughnut	£1.15	201 kcal	Plant based recipe
Simply Creamy Porridge (Ready to eat)	£1.65	249 kcal	Check label; oat based *
Apple and Strawberry Fruit Pot	£1.40	43 kcal	Fruit only
Pineapple Fruit Pot	£1.40	55 kcal	Fruit only
Thai Sweet Chilli Crisps	£1.25	199 kcal	Plant based snack
Omelette Breakfast Roll	£2.60	352 kcal	Vegetarian (contains egg and milk)
Margherita Pizza	£2.75	586 kcal	Vegetarian
Cheese and Onion Bake	£2.10	436 kcal	Vegetarian

* These items require confirmation in shop. Recipes change; check the shelf label.

Eating Healthy at Greggs

A balanced Greggs order is straightforward with the numbers in front of you. Porridge, fruit pots and the salad range keep breakfast and lunch under 400 calories, and swapping a baguette for a standard sandwich saves 150 calories or more. The Vegan Roll trims fat against the classic Sausage Roll while matching it on price.

Salt deserves the most attention: savouries and filled baguettes carry the bulk of it, so pairing one with water or juice rather than a second savoury keeps the day sensible. Use the calculator above before you order, then check the full menu for each item's complete panel.

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Nutrition Calculator FAQs

How does the Greggs nutrition calculator work?

Pick any of the 137 menu items above and the calculator totals calories, fat, saturates, carbs, sugars, protein and salt instantly, with each figure shown against UK adult reference intakes. Quantities adjust per item, and the totals update as you build the order.

How accurate is the nutrition data?

Every figure comes from official published Greggs nutrition data for all 137 items, refreshed automatically from live shop data. Recipes change occasionally, so the shop shelf label wins on the day.

What are the healthiest items at Greggs?

The lightest items are drinks and fruit: a Regular Green Tea carries 0 calories. For food, fruit pots run under 100 calories and ready to eat porridge starts at 249 calories for £1.65.

How many calories are in a Greggs Sausage Roll?

The classic Sausage Roll has 348 calories, and the Vegan Roll 308. The Steak Bake carries 411 calories. Each item page shows the full UK nutrition panel.

What is the highest calorie item at Greggs?

6 Slice BBQ Chicken & Bacon Pizza Box tops the menu at 3995 calories. Sharing boxes and filled baguettes dominate the top of the table; the full ranking above lists the 30 biggest items.

Which Greggs items are lowest in salt?

Fruit pots, porridge and most sweet drinks stay under 0.3g of salt. Savouries and filled baguettes carry the most, with several passing 2g per item, a third of the 6g UK daily reference.

How many calories should I eat in a day?

UK guidance uses 2,000 calories a day for an average adult, the reference this calculator uses for its percentage bars. Needs vary with age, build and activity, so treat the bars as a guide rather than a target.

Does Greggs publish allergen information?

Yes. The allergen table above is built from official ingredient data, and every item page lists its allergens. Shops handle multiple allergens in shared spaces, so anyone with a serious allergy should check the official Greggs allergen guide before ordering.

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