Prawn Layered Pasta Salad
Cooked pasta in a Marie Rose sauce and vinaigrette dressing mixed with tomatoes and…
- 339 kcal
- 12g protein
- 44g carbs
Greggs Salads Menu
The Greggs salads menu keeps it tight: three layered pasta pots from £3.60, built for warm days and desk lunches. Small range, properly executed, each pot a complete meal from the chiller.
The Prawn Layered Pasta Salad at £3.60 leads on luxury, actual prawns at a high street price. The Tomato and Mozzarella at £3.60 holds the vegetarian slot, and the BBQ Chicken and Bacon at £3.60 converts the savouries crowd to the chiller.
The layering is deliberate: dressing at the base, leaves on top, nothing wilts until you shake it. Calorie counts run among the lightest full lunches in the shop, priced live below.
3Items
£3.60From
449Avg kcal
All Greggs Salads Menu Items (3)
Tomato & Mozzarella Pasta
Cooked pasta in a mayonnaise, yoghurt and herb dressing with red pesto, tomato and…
- 522 kcal
- 15g protein
- 51g carbs
BBQ Chicken & Bacon Pasta
Cooked pasta in a yoghurt and herb dressing and mayonnaise with sweetcorn and…
- 487 kcal
- 26g protein
- 51g carbs
Salads Prices & Calories
| Item | Price | Calories |
|---|---|---|
| Prawn Layered Pasta Salad | £3.60 | 339 kcal |
| Tomato & Mozzarella Pasta | £3.60 | 522 kcal |
| BBQ Chicken & Bacon Pasta | £3.60 | 487 kcal |
Prices vary by shop. Data from publicly available Greggs information · Updated 22 July 2026 · Report an error
Salads at Greggs
Three pots sounds modest until summer arrives and the chiller empties by one o'clock. The pots eat light without the sad desk salad energy: pasta gives each one actual lunch weight, and the Salad and Drink deal at £4.25 bundles a drink in.
For bigger appetites the Free Range Egg Pot at £1.65 bolts protein onto any pot for pennies, the chiller's quiet power move.
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Greggs Salads FAQs
What salads does Greggs do?
Three layered pasta pots: Prawn at £3.60, Tomato and Mozzarella at £3.60, and BBQ Chicken and Bacon at £3.60.
Are Greggs salads healthy?
Among the lightest full lunches in the shop, with the calorie counts on each page. Pasta keeps them filling rather than token.
Why are they layered?
Dressing sits at the base away from the leaves until shaken, keeping everything crisp through the chiller day.
Is there a vegetarian salad?
The Tomato and Mozzarella pot at £3.60 holds the slot, Italian style.
Do salads join meal deals?
The Salad and Drink deal at £4.25 bundles any pot with a drink for less than separates.
When do salads sell out?
Hot days clear the chiller by early afternoon; the pots stock freshest in the morning.
Can I add protein?
The Free Range Egg Pot at £1.65 exists for exactly that, and the sandwich shelf covers bigger hunger.
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