Greggs Overnight Oats with Seeds & Dried Fruit

Greggs Overnight Oats with Seeds & Dried Fruit

£2.40 285 kcal Breakfast

Quark and Greek style natural yoghurt with oats, apple, honey, pumpkin seeds, sweetened dried cranberries and sultanas. Slept in? No bother.

Allergens: Oats, Milk

4.6 · 7 ratings

About This Dish

The Greggs Overnight Oats cost £2.40 and pack 285 calories of cold soaked oats with seeds and dried fruit. This is the breakfast counter's health corner occupied properly: no warming, no queue timing, just a pot that works at any hour including 3pm.

Cold oats divide people until they try good ones. These soak creamy overnight, the seeds keep genuine bite, and the dried fruit sweetens without added syrup doing the lifting. The fibre load is the quiet feature; this pot holds you longer than almost anything on the counter at the price.

Unlike hot porridge it survives past 11am, making it the only oat option for late mornings. Pair it with an orange juice for the full virtuous performance, or a flat white for balance. The breakfast menu holds the whole range with current prices.

Greggs Overnight Oats with Seeds & Dried Fruit Nutrition Info

285 kcal Calories 14% RI
7.4g Fat 11% RI
3g Saturates 15% RI
41g Carbohydrates 16% RI
24g Sugars 27% RI
12g Protein 24% RI
0.09g Salt 2% RI

* Values approximate, per 185g. Data from publicly available Greggs information · Updated 9 July 2026. Report an error.

How to Make Overnight Oats with Seeds & Dried Fruit at Home

Overnight oats are the laziest meal prep in existence: stir, refrigerate, wake up to breakfast.

Prep: 5 min plus overnightCook: 0 minDifficulty: EasyServings:2

Ingredients

Method

0 of 3 steps

Tips

  • Jars with lids travel to desks without incident.
  • Make three days of pots at once; day three is still good.
  • Toasting the seeds first pays off disproportionately.

Variations

  • Grated apple and cinnamon stirred in.
  • A spoon of cocoa for chocolate oats that pretend to be virtuous.
  • Frozen berries thaw overnight into sauce.

Serving ideas

Straight from the fridge in the time a kettle takes to boil.

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Overnight Oats with Seeds & Dried Fruit FAQs

How much are the Overnight Oats?
The pot costs £2.40, in the same bracket as the hot porridges.
How many calories do they carry?
The pot holds 285 calories with strong fibre from oats, seeds and fruit. Full panel above.
Are they available after breakfast?
Yes, unlike the hot porridge they sit in the chiller and survive past the 11am switchover, stock permitting.
Are the overnight oats vegan?
The pot contains milk based yoghurt, so no. Check the label per batch; the vegan menu lists plant based breakfasts.
What makes them different from porridge?
Cold soaking instead of cooking: creamier texture, no heat, and seeds and fruit built in rather than stirred through.

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