Regular Americano
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of…
- 9 kcal
- 0g protein
- 1.7g carbs
Greggs Flat White
Double espresso, topped with steamed and lightly frothed milk. It's strong and served short, just how it's supposed to be.
Allergens: Milk
About This Dish
The Greggs Flat White costs £2.25 and carries 71 calories of double espresso under velvet steamed milk. The strong drinker's milk coffee: less milk than a latte, no foam ceremony, the coffee unmistakably in charge.
The ratio is the whole product: enough milk to soften the shots, never enough to hide them. Greggs sells it at a price that undercuts the chains' flat whites by enough to fund the pastry beside it, which is exactly how it should be used.
One size, as tradition demands. The coffee menu carries the full board at live prices.
Greggs Flat White Nutrition Info
71 kcal Calories 4% RI
1.7g Fat 2% RI
1g Saturates 5% RI
8.6g Carbohydrates 3% RI
6.1g Sugars 7% RI
5.4g Protein 11% RI
0g Salt
* Values approximate, per 222ml. Data from publicly available Greggs information · Updated 28 June 2026. Report an error.
How to Make Flat White at Home
A home flat white needs no machine heroics, just decent coffee and a little method.
Ingredients
Method
0 of 2 steps
Tips
- The milk should pour like wet paint; big foam makes it a small cappuccino.
- Warm the cup first; cold china steals ten degrees.
- Fresh beans within a month of roasting change everything.
Variations
- Iced: same build over a full glass of ice.
- Swap dairy for barista oat milk.
- A dust of cocoa or cinnamon on top costs nothing.
Serving ideas
Beside a pastry, obviously.
More from Drinks
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Flat White FAQs
How much is a Greggs Flat White?
It costs £2.25, one size, priced under every chain flat white in sight.
How many calories in it?
It carries 71 calories, modest for a milk coffee thanks to the shorter pour. Full figures above.
Flat white or latte?
Flat white for coffee strength, latte at £2.25 for milk comfort. The ratio is the entire difference.
Is it a double shot?
Yes, double espresso under the milk, which is why it drinks stronger than its size suggests.
Why only one size?
A big flat white is just a latte wearing a disguise. One size protects the ratio, and tradition approves.
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