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Greggs Tuna Crunch Roll
Tuna in red pepper relish and mayonnaise, with tangy red onion and fresh salad leaves in a soft white and wholemeal roll. There’s plenty of fish in the sea but sometimes a staple is all you fancy.
Allergens: Fish, Eggs, Soya, Mustard, Wheat
About This Dish
The Greggs Tuna Crunch Roll costs £3.40 and serves 318 calories of the tuna crunch mix in a soft roll. Same filling as the celebrated baguette, gentler bread, friendlier price: the format for smaller appetites and softer preferences.
The mix keeps its architecture, tuna forward with crisp vegetables through it, and the soft roll makes it an easy one hander. Against the baguette at £3.70 it trades crust for convenience and saves pennies doing it.
It holds the light end of the fish options, with the classic tuna cucumber sandwich beside it. Live prices sit on the sandwiches menu.
Greggs Tuna Crunch Roll Nutrition Info
318 kcal Calories 16% RI
6g Fat 9% RI
0.7g Saturates 4% RI
43g Carbohydrates 17% RI
9.5g Sugars 11% RI
21g Protein 42% RI
1.2g Salt 20% RI
* Values approximate, per 187g. Data from publicly available Greggs information · Updated 13 July 2026. Report an error.
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Tuna Crunch Roll FAQs
How much is the Tuna Crunch Roll?
It costs £3.40, under the baguette version at £3.70 for the same mix in soft bread.
How many calories in the roll?
It carries 318 calories, the lightest tuna option on the shelf. Full figures above.
What is in the tuna crunch mix?
Tuna mayo with crisp diced vegetables through it, the crunch surviving to the last bite. Fish and wheat lead the allergens.
Roll or baguette?
The baguette brings crust and size; the roll brings softness and change from the price. Appetite decides at the fridge.
What pairs with it?
Salt and vinegar crisps at £1.25 keep the seaside theme honest.
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