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Greggs Golden Syrup Flavour Porridge (Ready to eat)
We've made this classic breakfast even more delicious, with a generous helping of golden syrup flavour. Oh, and it's Gluten Free.
Allergens: Oats, Milk
About This Dish
The Greggs Golden Syrup Porridge costs £1.65 and carries 249 calories of creamy oats under a proper seam of golden syrup flavour. It outsells its plainer sibling for the obvious reason: syrup on porridge is the correct childhood memory, bottled.
The sweetness runs through the pot rather than pooling on top, warm and toffee edged without tipping into dessert. As warm breakfasts under two pounds go, it has essentially no competition on the high street, and it eats one handed on a train better than anything involving cutlery should.
The porridge deal pairs any pot with a hot drink at {PRICE:breakfast-porridge-meal-deal}, and the family covers plain and apple cinnamon tastes beside it. Breakfast hours apply. The full menu keeps every price current.
Greggs Golden Syrup Flavour Porridge (Ready to eat) Nutrition Info
249 kcal Calories 12% RI
4.3g Fat 6% RI
1.4g Saturates 7% RI
43g Carbohydrates 17% RI
14g Sugars 16% RI
7.6g Protein 15% RI
0.47g Salt 8% RI
* Values approximate, per 237g. Data from publicly available Greggs information · Updated 24 July 2026. Report an error.
How to Make Golden Syrup Flavour Porridge (Ready to eat) at Home
Porridge at home costs pennies; the golden syrup version is one stir away from plain oats.
Ingredients
Method
0 of 3 steps
Tips
- Low and slow beats fast and stuck.
- A knob of butter at the end makes it taste shop bought.
- Microwave version: 3 minutes, stirring halfway.
Variations
- Top with banana and a spoon of peanut butter.
- Swap milk for half water to lighten it.
- A handful of berries turns it into breakfast pudding.
Serving ideas
In a mug on the commute, exactly like the shop pot but warmer for longer.
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Golden Syrup Flavour Porridge (Ready to eat) FAQs
How much is the Golden Syrup Porridge?
It costs £1.65, pennies over the plain pot, or bundles with a hot drink through the porridge deal at £4.25.
How many calories in the pot?
It carries 249 calories, the syrup adding modestly over plain. Full panel above.
Is it very sweet?
Sweet but breakfast sweet rather than pudding sweet; the syrup flavour runs through the oats instead of sitting on top.
Is porridge available all day?
No, breakfast hours only until around 11am, and cold snaps sell the pots through early.
What drink pairs with it?
A Regular Tea at £1.40 plays it classic; the deal bundle makes the drink nearly free either way.
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